Pregnancy Yoga

~A lovely time for You and for Your baby in the womb

Pregnancy Yoga is a wonderful way to learn to trust your body as you learn to move and breathe in the best way for yourself and for your baby. The deep relaxation practices will help you to relieve stress and anxiety and help you to have a restful sleep. Your yoga practice will boost your energy and keep your body supple without straining. The breathing and visualization practices will help you to bond with your unborn baby. Yoga will support you to feel at ease with your emotions and at ease in your body. Also it will help you to relieve minor ailments during pregnancy such as swollen joints, heartburn and constipation. You will also benefit at childbirth from the conscious use of your breath that will help you to manage pain and anxiety during contractions. The healing rest practices (Yoga nidra) will nurture you body, mind, heart and spirit throughout your pregnancy.

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Affirmation to nurture your body mind and soul ~ feel the vibration and the meaning of these words entering your body and resonating in each cell of your body and your baby's body

Perfect Harmony~ for Pregnancy and birth

I am breathing in the Perfect Harmony of the Universe.

The perfect harmony..where i can trust myself and trust all the goodness in the people who surround me.

I am willing to see myself in the Perfect Light,

where i am who i am, where my perfect nature shines

and brings light to all who are ready to see the Truth.

I am willing to see myself and my baby in the loving arms of the

Universe where i know we are held in safety and nurturing comfort. I trust the process of my labour. I trust that my baby is arriving into this world happily and smoothly.

I trust my inner power that will carry me though the challenges of my pregnancy and my labour.

I am breathing in the Perfect Harmony of the Universe.

The perfect harmony..where i can trust myself..where i choose to listen to my inner voice and let that guide me though the peaks and valleys of my labour.

I trust the process of my labour and allow myself to be held in the loving arms of the Universe.

May my inner Peace Support me, Surround me and Guide me throughout my Pregnancy and birth.