Owning and expressing your yoga practice from a level of increased body awareness and focus is the safest and most effective way to practice. As you invite feeling into your practice you will improve your yoga practice, taking it to a new level physically, mentally, emotionally and spiritually. Finding ways to connect to the wisdom of our bodies and to our own inner teacher will help us to look inside rather than outside for the source of the light that shines within.As you learn ways to sense and feel your practice you will understand yoga beyond the postures, beyond alignment: your yoga practice will come to life from the inside out. Like a musician filling a room with harmonious sounds, you will fill your yoga postures with the radiance of your inner light.As you learn to express yoga from the inside out and to understand the intelligence behind the movement, your yoga practice becomes a meditation and your internal and external expression of yoga practice merges. You start discovering stillness in your movement. And you start getting in touch with the movement of energy inside of your body. You will also learn ways to hold your yoga postures for a longer period of time with comfort and ease.